Sunday Hummas

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Posted on: 28th Oct 2013

Serves: 2

Ingredients

4 pieces whole grain bread

� avocado, peeled and sliced into thick strips

1 medium tomato, sliced thick

� small sweet onion, sliced

4 Tbsp fresh lime juice

1 Tbsp apple cider vinegar

2 tsp maple syrup

1 tsp extra virgin olive oil

4 Tbsp light hummus

� tsp crushed chili peppers/chili powder

� cup shredded or julienned carrots

1 tbsp chopped cilantro (optional)

fresh ground black pepper

Instructions

Slice your avocado in half. Rub the extra half with lime juice, cover and stick in the fridge for later use. Remove the pit and slice into long thick strips. Set aside in a bowl and coat in lime juice and a pinch of salt and pepper.

Slice your onion, carrots, and tomato. Place in separate bowl and toss with the EVOO, maple syrup, splash of lime juice and apple cider vinegar.

Grab your hummus, and mix in the chili pepper/powder.

Toast your bread.

Spread a nice amount of hummus onto the toast.

Layer the avocado, a few slices of tomato, onion, shredded carrots, cilantro, and a pinch of pepper. You can add an extra splash of the veggie marinade juices (maple/EVOO/lime) if preferred.

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