Self-Worth & Identity

• I am not defined by my diagnosis; I am a whole, valuable person.​Paradigm Treatment Center+4The Good Positive+4Let's Queer Things Up!+4

• I am worthy of love, respect, and kindness—especially from myself.​Paradigm Treatment Center+2Let's Queer Things Up!+2thinkup.me+2

• I am enough, exactly as I am today.​Let's Queer Things Up!

• My mental health challenges do not diminish my worth.​Let's Queer Things Up!

• I love myself for who I am. ​Paradigm Treatment Center+1thinkup.me+1

Emotional Resilience

• I will not make permanent decisions based on temporary emotions. ​Medium

• It’s okay to not be okay. ​thinkup.me

• I am strong, even when it doesn’t feel like it. ​thinkup.me+1Let's Queer Things Up!+1

• I am doing the best I can, with what I have, at this moment. ​thinkup.me

• I am resilient and can bounce back from any setback or challenge. ​MentalHealth.com

Self-Talk & Boundaries

• I am in control of my thoughts and emotions, and I choose to focus on positivity. ​MentalHealth.com+1Crisis Text Line+1

• I have these boundaries in place not for restriction but rather to define the parameters of my freedom. ​Medium

• I choose to let go of worries and trust in my ability to handle whatever comes my way. ​MentalHealth.com

• I release all anxiety and embrace calmness and peace. ​MentalHealth.com

• I am in command of my emotions, every single day. ​The Good Positive

Mindfulness & Healing

• I trust in the process of my mental health journey. ​The Good Positive

• I cherish moments of stillness, for they rejuvenate me. The Good Positive​

• I am proactive in managing my emotions. The Good Positive​

• I take the time to care for my body, mind, and spirit. Paradigm Treatment Center​

• I am constantly learning, growing, and improving as a person. MentalHealth.com​

Connection & Support

• I am surrounded by love and support, and I feel safe and secure. MentalHealth.com​

• I am part of a supportive community that uplifts me. The Good Positive​

• I trust in the power of therapy and healing. The Good Positive​

• I am not alone; I am surrounded by love and understanding. The Good Positive​

• I am a beacon of hope for myself and others. The Good Positive​

• Consistency is key: Repeat your affirmations daily, perhaps in the morning or before bed.​

• Speak them aloud: Hearing your own voice can reinforce the message.​

• Write them down: Journaling your affirmations can deepen their impact.​

• Personalize them: Feel free to modify affirmations to better suit your personal journey.​