Spotting signs that someone is being cyberbullied

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Posted on: 29th May 2025
Spotting signs that someone is being cyberbullied can be tricky, especially since it often happens in private digital spaces. But there are both behavioral and emotional indicators that may suggest someone is experiencing online bullying.
 
🚩 Behavioral Indicators
  • Avoidance of Devices or Apps
  • Changes in Online Habits
  • Withdrawing from Social Life
  • Secretive Behavior
  • Academic or School Changes
    • Suddenly stops using a phone, computer, or specific social media platforms.
    • Appears anxious or distressed when a message comes in.
    • Deletes or deactivates social media accounts.
    • Creates new accounts under different usernames.
    • Starts spending significantly more or less time online.
    • Avoids friends or social situations they used to enjoy.
    • Seems isolated or reluctant to engage with peers.
    • Hides their screen or device when others are near.
    • Refuses to talk about online activity or who they’re interacting with.
    • Decline in grades or school participation.
    • Skips school or expresses reluctance to attend.
 
😔 Emotional or Psychological Indicators
  • Mood Swings
  • Low Self-Esteem
  • Sleep or Appetite Changes
  • Anxiety or Panic Attacks
  • Signs of Depression
  • Mentions of Self-Harm or Suicidal Thoughts
    • Increased irritability, sadness, or anger after being online.
    • Begins expressing self-doubt or self-hatred.
    • Talks negatively about their appearance, intelligence, or worth.
    • Trouble sleeping or eating habits that change noticeably.
    • Displays symptoms of anxiety, particularly linked to social interactions.
    • Lack of motivation, frequent crying, hopelessness, or expressions of despair.
    • Always take these extremely seriously. Any direct or indirect reference to self-harm or suicide requires immediate support and potentially professional help.
 
🛠️ Other Clues from Their Digital Life
  • You might notice:
    • Nasty or threatening messages, comments, or DMs.
    • Being tagged in embarrassing photos or cruel memes.
    • Being excluded from group chats or online games.
    • Use of fake accounts impersonating or mocking them.
 
If you're worried someone is being cyberbullied, gently ask how they're doing, validate their feelings, and offer support. If it's a child or teen, involve trusted adults, school counselors, or mental health professionals as needed.

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