Becoming A Healthy Eater

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Posted on: 18th Oct 2013

Being a healthy eater requires you to become both

educated and smart about what healthy eating

actually is. Being food smart isn't about

learning to calculate grams or fat, or is it

about studying labels and counting calories.

Healthy eating is all about balanced and moderate

eating, consisting of healthy meals at least

three times per day. Healthy eaters eat many

different types of foods, not limiting themselves

to one specific food type or food group....

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