Doyle Chandler's Blog
last updated on: Jan. 08, 2015 06:20AM

Dec. 06, 2014 12:37AM
Help Fight Stress With Healthy Eating
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Being a healthy eater requires you to become both educated and smart about what healthy eating actually is.  Being food smart is not simply about learning to calculate grams of fat, nor is it about studying labels and counting calories.

Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day.  Healthy eaters consume many different types of foods, not limiting themselves to one specific food type or food group. ...

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Nov. 26, 2014 01:40AM
Healthier Lifetime Fitness
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Many people are prone to quickly abandon impeccably sound fitness programs and weight-loss regimens before they even finish lacing up their jogging shoes.

It is enough to have you ask the question, WHY? Well it could be that in a world filled with fast food, instant messaging, and so much prompt feedback devices, anything without a quick payoff goes against the grain of the typical American instant gratification ethic. While it would be nice to actually drop inches from your waistline in just a few days like what most miracle ads proclaim, managing weight and losing weight through physical fitness is a slow and steady process that takes too much time and grind. ...

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Nov. 15, 2014 03:31AM
Healthy Fitness For Vibrancy and Vigor
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Exercise to energize. Being active helps a person to be healthy and robust. It is not just for people who have a weight problem but for everyone who likes to stay fit.    

Have you ever felt tired and stressed out by the time you get home from work? Did you know that by exercising at a moderate pace for only 30 minutes, you would feel a lot better, mentally? It has been proven that this improves the appetite and sharpens your style in problem solving. Not only that. You will also feel that it is easier to sleep at night if you do moderate exercises even for only 30 minutes every day....

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Jun. 26, 2014 05:44AM
Extreme Fitness Work Out
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Many people think that to build a chiseled physique means to abandon life outside the gym and devote hours in the gym like a monk in a monastery. Perhaps the only way to shape the body into a powerful muscular frame is by toiling hour by hour over the rusty iron day in, day out and year in, year out.

Do not be deterred because this need not be so. Although hard work is truly required, extreme fitness demands one to be a slave of the iron weights. Full-body work outs can make one progress and it easily fits in one's schedule. This is very convenient if one is looking forward to achieving extreme fitness but finds it hard to hold on to a single workout routine. ...

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May. 13, 2014 04:35AM
Enjoy The Quality of Healthy Living
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From day one of our birth we begin to age every day thereafter. Normally a young person does not give much thought about the later years of their life. We live in a very fast pace world today and it causes a lot of stress in our lives and as time goes on stress may continue to increase in its effect on us.

Everybody, young and old needs to take care of their body and mind. By taking care of ourselves, it keeps us thinking in terms of healthy maintenance, and can help prevent major illnesses such as cancer and many other diseases. We all have to work at keeping ourselves healthy and there is no better time than right now. The younger you start taking care of yourself the better it is; by starting early you may catch things before they have time to progress. ...

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