Build A Supreme Self-Esteem

Self-esteem is the personal opinion you form of yourself physically, mentally, and emotionally. 
Every person has a different view of themselves, but keeping a positive outlook will benefit you
more than a negative one.  Many individuals suffer from low self esteem for a variety of reasons
and need to build their self esteem in order to succeed in life.  The only one who can make you
excel is you and no one else.  The same holds true concerning self- esteem.  The only person
who can build up or tear down your self-esteem is you.  Although other individuals may aide the
process, the end decision is yours. 

People have low esteem for a variety of reasons.  Some individuals suffer from poor body image
and focus on all the negative traits of their physical appearance.  Others have emotional issues
that have caused their self esteem to drop or feel themselves unworthy of any praise.  For whatever
reasons your self esteem may falter, the key to building it up again is to find the root of the problem. 
Think of self esteem like a house, if you build a stunning house on a poor foundation, the entire
structure will crumble.  Take steps to ensure the foundation is strong and can support any
structure set upon it. The process may be slow, but like the structure your self-esteem will be
built on a sound foundation. 

Many individuals look for help for their low self esteem in books or seminars.  The number of
available options on the market is phenomenal, and you are sure to find one on a topic that deals
with your specific issues.  Check out your local library or book store and explore their �self help�
section for a book that you may find helpful.  It is quite unlikely you will find the answers to all your
problems in a book, but you may find it helpful to know others are in your same boat and you are
certainly not alone. 

Additionally, you may wish to seek professional help in your quest to boost your self esteem.  Often,
speaking with a qualified individual can help you determine the root of your problem and the necessary
path you should take for the rebuilding process.  Perhaps your problems dates back to childhood, or
maybe it has recently developed.  Whatever the case, a professional will be able to best determine your
next step. 

The main crippling factor in self-esteem is negativity.  Negative, pessimistic and doubtful thoughts can
pervade your optimism, stifle your confidence and crumble your self esteem.  If you find yourself surrounded
by negative people or in a negative situation, try to best remedy the problem.  Often, individuals in an abusive
relationship have their self esteem shattered when a supposed loved one constantly berates them and
questions their worth.  Similarly, a negative workplace environment can lower your self esteem with
colleagues or bosses finding fault with your work.  Maybe you have a friend who is consistently negative
with all surrounding him or her.  Whatever the source, distancing yourself from the negativity will help you
regain your self esteem. 

Strive to surround yourself with positive people.  If you are going through a rough time in your personal life,
you may wish to join a support group.  Similarly, there are support groups available for individuals with
self image issues.  These groups will allow you to meet other individuals like yourself and provide a forum
for you to sound your hopes and achievements. 

However you choose to begin building your self esteem, do so today!  Be thorough and consistent with the
process and be aware it may take a while.  You should not become impatient or despondent if you find your
self esteem slipping.  Remember, you are an important and worthy person and should treat yourself as such.

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For more information on self-esteem and related topics Doyle invites you to visit Raw Health Facts

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