Weight Loss Can Improve Your Health

The need to lose weight and body fat can reduce the risks of certain disorders. Health can be badly
affected by the impact of excess weight. The risks of obesity may contribute to the probability of serious
debilitating health conditions and even life-threatening diseases.  There are some well- known health
issues have been found to be directly connected to excess body weight. 

Obesity is a major risk factor for creating heart related problems. Medical studies reveal that risks of
both coronary heart disease and heart attack increase with being overweight. Reliable research and
statistics show that obesity, particularly excessive stomach fat increases the risk of heart disease.
Diabetes is another health disorder which is directly connected with excess body fat.

Though inherited genes, age, and other such factors need to be considered, a great majority of people
who suffer from diabetes are found to be overweight. Ongoing research seeks to better comprehend
the connection between obesity and Type 2 Diabetes. Researchers suspect that being overweight may
alter cellular structure which can cause the cells to become insulin resistant.  

Type 2 Diabetes is a condition where the body does not respond properly to insulin, which is a hormone
secreted from the pancreas. Insulin can become less effective when someone has more fat than muscle.
The cells that produce insulin must work harder than normal to keep blood sugar levels regulated, which
might ultimately lead these cells to become impaired or non-functional. Furthermore, excess weight in the
abdomen area can place stress on you and cause bladder leakage. 

Being overweight can increase your chances of facing bladder leakage due to the build-up of pressure in
the midsection.  The extra pressure makes your bladder more likely to leak. Actions that typically prompt
episodes of bladder leakage include laughing, sneezing, coughing or kneeling. Obesity can noticeably
worsen bladder leakage if you had symptoms prior to gaining weight. The good news is that losing
weight can often reduce its severity. Besides bladder leakage, obese people also run the risk of
developing gallstones.

Research has shown that those who have excess fat around their stomach (abdominal obesity) may be
at a greater risk for developing gallstones than those who carry excess fat mainly around their hip and thigh
areas. There are various other health consequences of being overweight that adversely affect the thyroid
gland or contribute to cause gout.  

The CDC list a number of other possible health risks attributable to obesity. Being obese causes an
increased risk for developing serious and potentially lethal health problems, which can include hypertension,
high blood pressure, and strokes.  Gradual sustained weight loss can lower the risk of these health disorders. 

Rapid weight loss such as crash dieting or losing an enormous amount of weight quickly can be counter-productive
in reducing health risk. Slower paced weight reductions are healthier and should be supported by an exercise
regimen. A reduction of body weight to more normal levels can lower disease risk.   Losing weight gradually
over a six month time span is a realistic goal that can significantly improve your life and your overall health.

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Doyle A. Chandler invite you to find out more info on Health and Weight Loss at Raw Health Facts

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