Enjoy Simplicity and Simple Pleasures

Entire books have been written on how to slow down,enjoy simple pleasures,and lead a simple lifestyle

These books exist because people often long for simplicity,but don't know how to get out of the rat race long

enough to learn it. The good news is you can start small by implementing some simple tips and suggestions.

Here are some ideas.



Ten Minutes



Ten minutes is a doable time increment for even the busiest person,so it's a good place to start.Pick when your

ten minutes will be - right before bed,maybe,or at noon. The point is to be quiet and focused during those ten minutes

and to enjoy a simple pleasure for that time. Draw a picture,read a book,meditate,write a few lines in a journal.

Make it a quiet ten minutes - no phone,no television,no computer.......