Jan. 17, 2015 02:18PM
The Right Ways To Go About Building Muscle
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It doesn't matter if you are male or female, building muscle and adding strength and tone to your body can be an enlightening thing. You improve your appearance considerably as well as doing wonders for your overall health. Use the following tips on reddit grip training to maximize your use of time and energy in building and conditioning your muscles.

Aim for a high number of reps with medium-intensity weight when you train. For each individual exercise you do, try to do a set of 10 to 15 reps, resting less than one minute in between each set. This causes lactic acid to build up in your muscles, which makes you "feel the burn" while stimulating growth....

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