Jan. 28, 2015 10:12PM
how to overcome anxiety
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Severe anxiety can have a huge impact on someone's life. Lots of people who have anxiety will become isolated as a means of coping with their condition. If anxiety plagues you, there is no need to remain in isolation. You could also learn more on how to overcome anxiety and use better coping strategies to reduce your stress.

Have a trusted resource to call on, whenever you may be subject to an attack. Be it a relative or friend, you should have someone who is aware of your condition and can help talk you through an attack. Having to face one alone is very overwhelming, and you will work through them quicker if you have someone to help....

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