Mar. 23, 2015 12:34PM
how to be more social at work and events
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Anxiety is becoming a more prevalent problem, and more people are suffering from the effects of it. Whether you suffer from chronic general anxiety or panic attacks, there are a great number of strategies you may utilize to diminish your symptoms. These tips on how to be more social are a great way to begin to feel at peace.

To help you reduce your anxiety symptoms, keep a journal of all of the events or issues that make you anxious throughout the day. Refer back to these events and see how they actually transpired. You will realize that you are often imagining a worst case scenario which does not transpire....