It really is impossible to overstate the essential nature proper dental care needs to play in everyone's life. Taking care of the teeth and gums can be relatively easy when armed with the necessary tools and know-how. Keep reading the information on
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Cavities, also known as dental caries, happen when tooth enamel is weakened. Bacteria feeds on tooth surfaces, resulting in cavities. To help prevent these, make sure you go to the dentist regularly. Your dentist can even take x-rays. These will help ensure that no new cavities are forming.
Use fluoride, but not too much. Fluoride helps keep your teeth strong. It is especially helpful for children and teens. Too much fluoride, however, can damage teeth. If your city has fluoridated water, you may want to avoid fluoridated toothpaste. Ask your dentist to learn how to use
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There are many food that you can add to your diet to give your teeth the best possible chance to stay healthy and strong. Foods high in vitamin C and vitamin A, such as oranges and carrots, help teeth stay strong. Onions, eaten raw, fight the bacteria that can promote decay. Don't forget to drink lots of water. It can help rinse away bacteria that can harm your teeth.
Invest in one of those small hand-held mirrors like your dentist uses in his office. It can help you to spot plaque and tartar build-up in places not accessible to the naked eye and can assist you when you've got something stuck in between teeth. You can also use it to inspect your mouth for anomalies that may indicate underlying health issues.
A failure to observe appropriate standards of dental care can lead to inconveniences and agonies that include cavities, abscesses, lost teeth and even systemic diseases. Therefore, it really does pay to understand all you can about maintaining good dental health. We hope the tips and advice you have just read will help you do precisely that.