5 Tips to overcome shyness

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Posted on: 18th Mar 2015

Anxiety can be incredibly frightening to experience. It can prevent you from having a fulfilled life. It could also prevent you from enjoying things that you used to love doing. If you are sick of anxiety controlling your everyday life, continue on for some good tips to overcome shyness to help you manage it.

Exercising on a daily basis can help to keep your anxiety at bay. The physical activity produces endorphins, which create feelings of relaxation and happiness and override any anxious thoughts. Regular exercise is also responsible for an increase in your feelings of well-being.

Meditate in the morning. Every morning, take fifteen minutes for yourself. Find a comfortable chair and close your eyes. Try to concentrate on a relaxing image, such as a peaceful scene, or the face of a loved one. If intrusive thoughts start to enter your head, repeat a mantra over and over, such as "I am relaxed".

If you are experiencing anxiety at work, which seems to be making it hard to get your job done, it may help to see a therapist. The therapist may help you to find out what it is that is causing you distress. It may be a co-worker, too much work to get done, or other job-related problems that can be easily fixed.

Eat a balanced and healthy diet when you are trying to combat anxiety; it helps you prevent any attack from happening. A healthy diet contains all the vitamins and nutrients your body needs to stay healthy.

A great way to address anxiety is to master the art of diaphragmatic breathing. When you have the ability to focus on this type of deep breathing from the stomach, it is possible to achieve a sense of calm and contentedness that can calm even the most stressful of situations.

Try creating your own anxious worrying period. Choose a single or two 10 minute spots each day where you can worry and just feel anxious. During this worry period, try focusing only on the anxious, negative thoughts without trying to correct them. The rest of the day should remain anxiety-free.

A terrific method of managing anxiety is to engage in vigorous physical activity. If stressful situations start to get the better of you, heading out for a bit of moderate exercise can cause physiological release of feel-good chemicals into the bloodstream. This, in turn, will cause a sense of happiness and relaxation to take hold in no time.

Find a hobby. When your mind is idle, it is free to worry. Instead of sitting and dwelling on whatever is making you anxious, find something that you enjoy doing to serve as a distraction. If you don't have a hobby already, start looking for one. Whether you start knitting, constructing model cars, or restoring old furniture, you give your mind something to focus on besides the fear. As a bonus, having a hobby that you enjoy can reduce your stress levels all around.

Disorder

If you frequently suffer from overcoming shyness with women, don't suffer in silence. See a doctor or therapist who can help you to overcome the anxiety before it turns into other problems, such as panic attacks or generalized anxiety disorder. There are therapies and medications that will help you to overcome anxiety problems.

If you have an anxiety disorder, it may be wise to seek out a support group for people with anxiety disorder and panic attack. Being around others who share your symptoms can be a great comfort and will allow you to share ideas for controlling anxiety and overcoming your fears.

Now that you are aware of a few techniques to use to deal with your anxiety, you may be able to keep it from controlling your life. Take the tips to heart, and reclaim your lifestyle. After you apply these ideas in your daily life, you will achieve real results before you know it.

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