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Strategies to ease the symptoms of a panic attackExperiencing a panic attack can be very overwhelming, but there are several techniques you can use to help ground yourself and ease the symptoms. Here are some strategies: Deep Breathing: Focus on taking slow, deep breaths. Inhale deeply through your nose for ...
Bipolar 1 and Bipolar 2 explained...Bipolar disorder is a mental health condition characterized by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). There are two main types: Bipolar 1 and Bipolar 2. Bipolar 1 Disorder: Manic Episodes: The key feature of Bipolar 1 is the presence ...
List of reputable insurance companies offering comprehensive coverage for mental illnessFinding reputable insurance companies that offer comprehensive coverage for mental illness is important for ensuring you have access to the care you need. Here are some well-known insurance providers that typically offer such coverage: Blue Cross Blue Shield (BCBS): Known ...
The saying "you sure can't tell by looking at you" in the context of bipolar individuals typically means that, based on their outward appearance, one might not be able to discern that they have bipolar disorder. Bipolar disorder is a mental health condition characterized by extreme mood swings, including emotional highs (mania ...
Creating a crisis plan is a proactive and essential step in managing severe mood swings for someone with Bipolar 1 and II disorder. Here are some tips to help you develop an effective crisis plan: Identify Warning Signs: List specific behaviors or symptoms that indicate your partner is entering a ...
Managing negative thoughts with bipolar disorder can be challenging but very doable with consistent strategies. Here are some evidence-based techniques that can help: Cognitive-Behavioral Strategies Thought Monitoring (Thought Records) Cognitive Restructuring Write down negative thoughts as they come up. Challenge them by ...
The racing thoughts and impatience that dominate during acute manic episodes stem from specific neurobiological and cognitive disruptions in the brain. Here's a clear breakdown of why these symptoms happen: 1. Hyperactive Dopamine System → Racing Thoughts Dopamine is overstimulated in mania, especially in pathways that regulate motivation, reward, and ...
