How to Motivate Someone or Yourself to Quit Smoking

You might have heard this a thousand instances: smoking can kill you. You might have seen it on television, where by people showcase shrunken lungs, shriveled aortas, and dead smokers who look similar to pavement than they do folks. You may have been told that a body will break down because of the thousands of poisons in cigarette.

You may have been told that you will grow weak and that you do not be able to exert yourself physically with all your bad habits. And you might have been warned against the dangers involving cancer, which can go together with smoking. However, you can�t seem to get the energy, let alone the drive, to quit. What do you choose to do?

If you are a person, then you may want to look at the following tips to purchase to quit.

- Scare strategies don�t always work, but reassurance can. Look for a friend that is an ex-smoker and ask that friend for just two things: first, ask for advice on what you should do in order to quit the habit fast and successfully; along with second, ask for that person to get your mentor. He or she can guide you on the road to quitting smoking permanently.

- Talk to your doctor about different methods useful to quit smoking. You can be asked to take nicotine spots, drink certain medications, or possibly go cold turkey, depending about how frequently you smoke. You might also do well to ask your medical professional about rehabilitation centers that you could visit and that you can pay for.

- Look for rewards to help you push yourself to quit. You can set personal files: say, if you cut you to ultimately smoking only three cigarette sticks a day, then reward yourself by heading out to watch a movie, or by treating yourself in a fancy restaurant. Look for approaches to do negative reinforcement as effectively: give a lot of money to a charitable organization whose cause you don't favor if you start heading back to old habits.

On another hand, if you want to motivate a friend to quit smoking, then you really should use the following tips.

-- Be encouraging, not pushy. Tell your friend which you really appreciate the person not necessarily smoking, and tell that friend you are there for him or her while he or she is going through the pains involving quitting smoking. Again, scare strategies don�t always work, so don�t fly inside your friend�s face and preach about the dangers of smoking.

- Set an example. Quitting smoking is just aspect and parcel of living a superb and decent lifestyle, so if you are smoking yourself, you have no to motivate someone else to stop smoking. Live a good lifestyle by working out, going to the gym, consuming healthy, and sleeping early. Show your friend that the good lifestyle can equal a superb personality by being accommodating along with kind. This way, you display, and not just tell your friend that there�s an excellent life waiting for him or her when he or she ceases smoking.

- When your friend starts smoking again, avoid becoming confrontational. If it�s the first time that it�s happened, talk to your friend and encourage him or her to quit. If it happens a few times, learn to ignore your friend and leave, in effect showing him or her which you don�t care for them unless they care for themselves first.

Blog Owner,

Marlin Carter