Take A Look At These 5 Simple Steps to Lower Your Cholesterol Level

You'll be able to lower cholesterol without medicines by following some basic steps that will not only change your cholesterol blood pressure measurements, but also improve your well being today and sometime soon. So often we utilize a prescription drug and hope it is going to magically cure whatever ails us all. The truth is medications for lowering cholesterol complete work. The problem is the short term and long-term uncomfortable side effects.

You'll be able to lower cholesterol without drug treatments by following some basic steps that won't only change your cholesterol readings, but also improve your well being today and in the foreseeable future. So often we make use of a prescription drug and hope it's going to magically cure whatever ails all of us. The truth is prescrembed drugs for lowering cholesterol do work. The problem is the two short term and long-term side effects.

Here are 5 steps you can take today to lower your cholesterol without prescription drugs.

Eat right.  May sound simple, but diet has such a significant impact on lowering cholesterol that it should be the number one factor you look at in determining if your high cholesterol is hereditary or a matter of dietary choices.  A low fat and low cholesterol diet is the first step toward lowering cholesterol.

Exercise.  Improving cardiovascular health is a step toward reversing the effects of high cholesterol.  Exercise itself doesn�t directly lower cholesterol, but will strengthen the heart and entire circulatory system.

Give up smoking. If you smoke, the plaque build in the arteries because of high cholesterol is multiplied. When plaque blocks the flow of blood to the heart, the muscle should work harder to receive oxygen. This can bring about a heart attack. In the event the arteries get completely impeded with plaque from high cholesterol then the stroke can occur.

Relax.  Chronic stress can affect cholesterol levels. If you are constantly stressed and eating a low cholesterol diet, you may not see any improvement in cholesterol readings until you learn to relieve stress.

Talk to your doctor. Not all doctors are quick to suggest medications. In fact, the more enlightened doctors can help you form a diet and physical fitness program that is suitable for your current overall health and abilities as being a first step toward lowering cholesterol. It is always crucial to ask your doctor if the decision to follow a unique diet or exercise plan is befitting you. In addition, usually do not stop taking medications before talking to your doctor. You can decrease cholesterol with diet and exercise, and under the care of this doctor, see about removing drugs on the process.

It does not take long to see significant improvements in your cholesterol. Lower cholesterol can be yours in just a matter of weeks.

Blog Owner,

Marlin Carter