Take care of your health

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Posted on: 2nd Nov 2014

We keep forgetting that we only have one body and as such, we should take care of it. One of the rule of taking care of your body is to be careful of what you consume. The body needs nutrition to sustain and keep it going daily.

Below is a "to-do-list" to follow daily to provide proper nutrition:

Drink a glass of lemon water first thing in the mornings;
Use your juicer/blender! Make a green juice or smoothie;
Have a hearty lunch;
Prepare a light dinner

Here are some recipes to try:

Classic Green Juice

Ingredients

2 large kale leaves

1 cucumber

1 apple

2 stalks celery

Directions

Process all in a juicer and enjoy!

Avocado Salad in a Pita

A simple, healthy lunch!

Ingredients

1 avocado, mashed (serves 2)
diced tomatoes
sprouts
romaine lettuce
chopped celery
sliced cucumber
shredded carrots
fresh lemon juice, or unrefined sea salt (or your favorite dressing)

Directions

Spread pita bread with mashed avocado and stuff with your favorite fresh veggies.

Add lemon juice, or unrefined sea salt, or your favorite healthy salad dressing.

Zucchini Parmesan with Tomato Sauce

"Zucchini Parmesan, similar to eggplant Parmesan, includes sauteed zucchini in tomato sauce that can be served alongside chicken or fish."

INGREDIENTS:

2 tablespoons olive oil

4 zucchini - peeled, sliced lengthwise,

and sliced

2 teaspoons dried oregano

2 teaspoons dried basil

1 1/2 cups tomato sauce

1/4 cup Parmesan cheese

DIRECTIONS:

1.	Heat olive oil in a large skillet over medium-high heat; saute zucchini until softened, 5 to 10 minutes. Season zucchini with oregano and basil. Add tomato sauce; cook and stir until heated through, about 5 minutes. Sprinkle Parmesan cheese over zucchini mixture.

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Take care of your health

Avocado Salad in a Pita

Ingredients

Directions

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