Four Steps To Weight Loss For Busy Women

Way back then, there is a tradition that in a family the father has the obligation to work for all the needs at home. On the other hand, mothers are expected to stay at home and watch the kids, and ensure the home is a good place to be in. But this era has since been erased and in today�s world, the classical depiction of busy women at home has been replaced. For a few decades now, many women are actually seen working in the office, hospital and elsewhere. Work keeps them busy and when they arrive home they sometimes take care of the kids. These women on the go find it as a hard time of doing other stuffs other than housekeeping chores, work and socializing together with the family. They often times forget about their own selves, which shouldn�t be like that. To all the women out there who is a mother or serves as the light of the family, remember who you used to be way back then when you have time for yourself, love yourself and save some time for your own. May it be a couple of minutes or just by utilizing a 30-minute break, remember how it is to be pretty and fit.

This article will give you some tips to get back to the body you had years ago or to the body you always wish to have, whether you are working or not, it is never an exception.

 STEP 1: Think about food, food and food. It is ironic isn�t it? To think about food all the time, make it as a reverse psychology wanting to stop wanting to eat foods! When you wake up in the morning pick up some high fiber foods such as cereal or the wheaten bread which high fiber works in boosting you metabolism for you to have energy to do the activities you wanted for the whole day. You can pack your own lunch, instead of buying foods, packing your own lunch will give you the exact amount you just wanted to consume, rather than being tempted to buy a whole meal which in a minute will tempt you to finish the whole thing. In addition, divide your lunch, by meaning that, It means not to divide the foods you are eating but dividing the time for your lunch break, have 30 minutes of eating while the rest of the 30 minutes should be spent for walking. Always remember to drink a lot of water, water helps in keeping you hydrated and have the feeling of fullness. Consider fruits and vegetables which are high in fiber and rich in nutrients.

 STEP 2: Always find time for exercises and workouts. Exercise in the morning while you cook, do some little household chores like cooking and setting the table. Or you can even commute rather than bring your car which will give you time to do some walking, or you can park your car around how many blocks away from your office so that you have allotted time to walk before working. Do some stretching while you�re in your chair; whether it be neck stretching, spine stretching, arm or leg stretching. Additionally, you can be unique by switching your office chair to an exercise ball, which will keep you balancing, it helps in losing weight. Or have your alarm set every hour, for you to walk down three flights of stairs. The key to exercise while working is being creative.

 STEP 3: Get enough sleep and rest. For those working women, enough hours of sleep is difficult to accomplish, therefore you need to be organized, organize your chores and schedule for you to have enough time to sleep. Sleep can diminish or relinquish stress; stress slows down your metabolism. Get around 8 hours of sleep. Or nap once in a while.

STEP 4: Love yourself program. Take care of yourself, for people to take care of you. Give yourself time and worth. I know you know that. Spend some time for your own good. Lose the weight you want, brush that nice hair of yours, or put that red lipstick you love that will make you look like Marilyn Monroe. The point is you can do some simple things to give yourself self-esteem and self-worth. Remember to always smile and love yourself.

To Your Success
Perzina Munroe
http://www.12path.com/HBC/
http://www.babydarest.com