How to lose weight fast with Power Walk and Triangle Push Up

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Posted on: 6th May 2015

How to lose weight fast with Power Walk and Triangle Push Up

This guide is designed to show you How to lose weight fast with Power Walk and Triangle Push Up. We have broken the guide down like that for ease of training. The exercises are probably familiar to you but the classic exercises are just that for a reason - they work and they are easy.This workout is low impact enough that you can do it everyday, but that is up to you. The more you do it the better the results.

If you want to make any of these exercises more challenging, simply raise the reps or sets. A rep is doing the exercise once, while a set is a number of those reps. You can also add weights to make some of the exercises tougher.1. POWER WALKThis is one of the easiest activities to add to your daily routine.Barring a disability, most of us walk everyday. We have grown up walking, jogging and running. Most times people start exercising by walking and or running. That is often the only exercise people do.

This is because it is easy and effective.You can do this inside on a treadmill, but I suggest outside. The varied terrain and wind resistance will make for a better exercise. It is also mentally soothing to go for a walk outside.This is not a casual stroll though, you will want to keep your pace up on this walk. If power walk is too tame for you, you can also jog or run.How To's & Tips� In power walking posture counts. Stand up straight as possible.

This will allow all your muscles through the core to work together and it will help you walk faster.� Look ahead not down.� Relax Shoulders� Walk with your arms close to body and a 90 degree angle at the elbow.� Stride forward at a brisk pace you can handle, your heel should be striking the ground first.� Wear firm soled comfortable shoes. Power walking shoes are preferred.

Duration: 20 MinutesCalories Burned: ~3002. TRIANGLE PUSH UPThe triangle push up is a variation of the push up most of us are familiar with. This simple variation will work more muscles in your upper body.I would do this exercise after the power walk personally. The power walk will have your blood flowing and make you more receptive to this muscle building exercise.This push up is just like the normal push up except that you bring your hands in so your thumbs and pointer fingers are forming a triangle.

How To's & Tips� Kneel face down.� Place your hands on the floor and position them below your chest with your thumbs and pointer fingers close enough to form a triangle.� Stretch out into normal push up position, parallel to the ground.� Lower your self down near ground level and then push yourself up again to complete one push up.� If you can not complete this motion, then you can keep your knees on the ground until you have built up enough arm strength to do the full version.� To complete a full set do 10 pushups with no break in between.� Do three of these sets.

Duration: 3 Sets of 10Calories Burned: ~75

About the AuthorSource: How to lose weight fast with Power Walk and Triangle Push Up Source: ArticleTrader.com� 2015 MicrosoftTermsPrivacy & cookiesDevelopersEnglish (United States)

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How to lose weight fast with Power Walk and Triangle Push Up

How to lose weight fast with Power Walk and Triangle Push Up

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