20-Second Rule Principle #6 of A Good Feeling Advantage

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Posted on: 19th Feb 2015

20-Second Rule Principle #6 of A Good Feeling Advantage

If you can cut the activation energy for those habits that lead to your goals, even by as little as 20 seconds at a time, soon you start getting their benefits.

About the AuthorRead more about Happiness Adavantage, Positive Psychology.

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20-Second Rule Principle #6 of A Good Feeling Advantage

20-Second Rule Principle #6 of A Good Feeling Advantage

If you can cut the activation energy for those habits that lead to your goals, even by as little as 20 seconds at a time, soon you start getting their benefits.

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