8 Natural Ways to Lower Your Blood Pressure

High blood pressure can be managed in a variety of ways that include medication and lifestyle changes. Doctors can prescribe medications for worst-case scenarios but they usually recommend lifestyle changes as the first steps for fighting high blood pressure. Lifestyle changes can make a significant impact on the individual�s health while also decreasing their dependencies on medications if they are using them. In addition, there are several natural methods that a patient can use to reduce their high blood pressure over time. 

1) Get More Exercise: People who regularly participate in aerobic exercise for at least 30 minutes a day can drop their systolic blood pressure by three to five points. Exercise also helps build endurance and contributes to an overall healthy lifestyle. 

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