Donald Garrand's Blog
last updated on: Sep. 19, 2016 08:30PM

About the author

I am a double retiree, having retired from the U.S. Navy and then most recently retiring from the U.S. Postal Service.  I keep physically active by walking about 5 miles a day and working in the yard.  In the rest of my spare time I like to read and play guitar.  I also faithfully follow the New York Yankess and keep on eye on how they're doing.  

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Latest blog posts
Moderate Exercises to Fitness!
[Sep. 19, 2016 08:30PM]
Benefits of Boxing Training for Fitness
[Sep. 18, 2016 09:30PM]
Exercising with Weight Lifting
[Sep. 08, 2016 09:26PM]
Enjoying Yoga to Live Healthy Aging
[Sep. 04, 2016 12:33AM]
Fighting High Cholesterol in Healthy Aging
[Aug. 31, 2016 08:18PM]
   Moderate Exercises to Fitness! [Sep. 19, 2016 08:30PM]   
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Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball with them? You refused and promised them that you will after you take you rest.

Instead of disappointing your children, why not say, "yes" after all? You will be surprised by the amount of energy you will have after that 30-minute activity.

Did you know that by exercising at a moderate pace for only 30 minutes, you would feel a lot better, mentally? It has been proven that this improves the appetite and sharpens your style in problem solving. Not only that. You will also feel that it is easier to sleep at night if you do moderate exercises even for only 30 minutes every day....

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   Benefits of Boxing Training for Fitness [Sep. 18, 2016 09:30PM]   
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You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain confidence. Boxing workouts can help you to be at your best fighting form as well. 

Many people see positive results from boxing trainings. You may build stronger and more defined arms and legs. These programs and classes also help you to gain a sense of inner strength and emotional balance. ...

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   Exercising with Weight Lifting [Sep. 08, 2016 09:26PM]   
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The weight lifting exercise is very unique and different type of technique is used because of the dynamic movement by lifting the weight under a full squat and with the lightening speed, moving the weight overhead with a fast movement of legs and hips to generate a large amount of force upon a loaded barbell.

Weight lifters are not only strong but possess with a strong shoulder and hip flexibility. A proper gear gives a confidence. Sometime it boosts your energy and gives a high level of assurance to face the vigorous challenge of weight lifting....

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   Enjoying Yoga to Live Healthy Aging [Sep. 04, 2016 12:33AM]   
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Yoga is a sort of exercise. Yoga assists one with controlling various aspects of the body and mind. Yoga helps you to take control of your Central Nervous System (CNS) and more. Enjoying yoga on a daily scale will build you up, which you will notice changes (Good changes), such as a boosted self-esteem. Your body will feel stronger also. For more than 5000 years, people have enjoyed yoga. Yoga derived from the India nations, which many believed that the act has helped millions of American citizens take control of their body and mind. Yoga has proven to reduce stress, which promotes the nervous system helping it to stay strong.  Yoga when enjoyed on a regularly scale is a great method to help you with many pressures. Yoga combines spirituality, exercise, positive thinking, breathing and so on to help you enjoy healthy aging. ...

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   Fighting High Cholesterol in Healthy Aging [Aug. 31, 2016 08:18PM]   
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Too much cholesterol causes many medical problems for one. Cholesterol is something that clogs the arteries in your heart. In addition, cholesterol when out of control could cause massive heart attacks, or series of strokes. 

What can I do about my cholesterol?
If your body has too much cholesterol, it isnít good for you. You have the power within you however to take control. Failing to take control only leads to problems. The problems will accumulate; wear you down until finally abnormal aging takes your life. You can gain control by exercising each day and eating the right foods. Visiting your doctor regularly is another way to work toward healthy aging. Your family doctor will give you medication to take to help lower your cholesterol. ...

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