A New Direction

It's been awhile since I posted to my blog and now that I'm just getting back, I decided to take this blog in a new direction. What I meam is I am going to devote this entire blog to everything concerning health and fitness.  It  will cover all aspects of health including proper foods to eat with occasional recipes, as well as nutritional supplements to enhance a person's overall well being.  I will delve into many aspects of physical fitness, both beginner and advanced, and various exercises for seniors. Hopefully, everybody will enjoy these articles and submissions and gain some valuable information that they can use for their overal health and well being