Fasting Day 3 - Big Loss

The Fasting Results Are In.

After 3 and one half days I officially lost 12 pounds during this water only fast.  That has never happened before in any fast that I have done over the past 20 years.  I guess I am a little slow on the switch to realize why this amazing weight loss occurred.  

This is the first time I carefully drank 8 to 10 glasses of purified water each day and nothing else.   This simple fact is very important and probably very difficult for many people because of the periodic discomfort you feel during different times of a fasting day.  

The book I mentioned yesterday, The Miracle of Fasting, says discomfort is one of the most frequently asked questions about fasting.  The answer to the issue from the expert authors is�

 �Grin and Bear It�.  

You can lose weight and be healthy if you really want to be.  All it takes is the willingness to take control of you body with your thoughts�not letting you body dictate what you will and will not have each day.  Yes�You Grin and Bear It no matter what.  

The discomfort you may feel during any fast whether it is for one day, 3 days, or longer, is momentary.  It is amazing that if you just pay attention to what the body is saying to you with its grunts and groans and periodic pressures that perform quite loudly at times and simulate hunger pangs, your mental attitude will win out in the end if you are determined and disciplined to see your end goal come to reality.  

P.S. For a great tasking filling meal

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