
Proportions for 8 people
For an ovenproof plate, having the height of a Cannelloni put VERTICALLY in!
Thus an average height of 10cm!
I used a plate of 5.5 liters
Ingredients
1.5 Kg of frozen spinach, 5
cloves of garlic, 3 onions, 750 g of cannelloni, 1.5 kg of chopped beef, 2
boxes of 800g of peeled tomatoes, 500g of liquid cream, 400 g of grated cheese
to brown, salt and pepper, fresh ground nutmeg, a bouquet garni.
Preparation
Prepare a Bolognese tomato sauce as you would do for a bow of spaghetti: brown the garlic the onion and the meat in a high frying pan, add the bouquet garni and cook it with the peeled tomatoes until obtain a sauce slightly more liquid than for your usual pastas. In these recipe cannelloni are going to absorb this liquid during oven cooking. Season the sauce with some salt and pepper according to your taste.
Spinach must be defrosted and
seasoned according to taste (with the garlic, the salt, pepper, nutmeg) then
put the spinach on the bottom of the dish. Cannellonis are then planted vertically
in the spinach to look, viewed from above, as a hive of bee. So the Cannellonis
are stuffed with the Sinach from below.
Now the Bolognese sauce is poured by the top into the Cannelonis to stuff
the pasta.
Then mix the cream with the grated cheese and distribute it over the dish.
Put the dish in the middle of the pre-heated oven (200� celssius) during 40 minuntes
to end with the grill to brown well.
Kcal per person 1000 Kcal, 67g of carbohydrates, 50g of fats and 68g of
proteins!
Tip
You can make a light version
or even as vegetarian by using instead of the Bolognese a tomato sauce prepared
with vegetables and mixed herbs.
It is necessary to pay
attention that the Cannellonis are completely stuffed, otherwise the top, near
the grill, risks to dry up, even to burn. The sauce must be enough liquid to
allow pastas to swell and to cook.