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How To Become A Healthy Eater

 Being a healthy eater requires you to become botheducated and smart about what healthy eatingactually is.  Being food smart isn't aboutlearning to calculate grams or fat, or is itabout studying labels and counting calories.Healthy eating is all about balanced and moderateeating, consisting of healthy meals at leastthree times per day.  ... Read More ...
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Eating For A Healthy Heart

Bad cholesterol or a bad diet is something we allexperience at some point in time.  It's impossibleto eat healthy our whole lives, even though we maytry hard to do it.  Eating healthy for your heartis something everyone should try to do, especiallywhen it comes to restoring health and reducingheart attacks.Your ... Read More ...
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