Drinking Water

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Posted on: 19th Mar 2014

Drinking water at the correct time maximizes it's effectiveness on the body.

2 glasses after waking up - helps activate internal organs.

1 glass 30 minutes before a meal - helps digestion.

1 glass before taking a bath - helps lower blood pressure.

1 glass before going to bed - avoids stroke or heart attack.

So, since the recommended daily intake of water is at least

twelve (12) glasses of water a day, the remaining seven (7)

glasses could be taken in between these suggested time.

NSL Note: 8 glasses of water is not enough to rehydrate this

summer or if you are living in tropical countries, of if you

have an active lifestyle, etc.

Source: Adopted from "Correct Time Drink Water" by Abdul Matin Sattar Khan

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