Gratitude

"Too often we are so caught up in our destination that we forget to appreciate the journey, especially the goodness of the people we meet along the way. Gratitude is a wonderful feeling we shouldn't overlook."- Beau Henderson Read More ...

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Attitude

Your attitude, not your aptitude, will determine your altitude. ~ Zig Ziglar Read More ...

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Success

"Success is the product of struggle. You must do what others don't to achieve what others won't."- Henry Rollins Read More ...

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Drinking Water

Drinking water at the correct time maximizes it's effectiveness on the body.2 glasses after waking up - helps activate internal organs.1 glass 30 minutes before a meal - helps digestion.1 glass before taking a bath - helps lower blood pressure.1 glass before going to bed - avoids stroke or heart ... Read More ...

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The Power of Choice

Choice"There is a choice in everything you do, but in the end thechoices make you."- John Wooden  (1910-2010) Legendary UCLA Basketball Coach Read More ...

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Enjoy Good Health

Eat an apple.  Apart from being high in fiber, it also contains natural sugars which prevent the urge to congest more carbohydrates.  The soluble fiber (pectin) in apple helps you feel full longer because it expands in your stomach and the natural sugar helps maintain healthy blood sugar levels. Read More ...

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Welcome Message

Welcome to my blog!I am dedicated to bringing you useful health and self-improvement tips, inspiring and motivational thoughts and home business opportunities that really workEnjoy your visit! Read More ...

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