Enjoy Simplicity and Simple Pleasures

Entire books have been written on how to slow down, enjoy simple pleasures, and lead a simple lifestyle. These books exist because people often long for simplicity, but don't know how to get out of the rat race long enough to learn it. The good news is, you can start ... Read More ...

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Funky Facts: All about Eyes

 All about EyesWhile most of us go through our day not even thinking about our eyesight or even our eyes, there are many facts about our eyes that may prove interesting.It is probably even safe to say that some of us may not even blink about the fact that we ... Read More ...

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Vision and Aging

Vision and AgingOne of the most significant changes for an elderly person is the change to their eyesight. This can be the most devastating effect of aging. Loss of vision equates to loss of freedom and can lead to depression, too.The elderly can suffer great losses as they age � ... Read More ...

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Heart Healthy Exercise - Is A Great Combo

 Heart Healthy Exercise - Is A Great ComboHeart healthy exercise is no different than any other exercise. Any exercise can help make your heart stronger, your lungs able to function better and your muscles able to burn fat better. Many people make the time to go to a gym to ... Read More ...

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Sleep Apnea Definition - 3 Types Of Sleep Apnea

3 Types Of Sleep ApneaSleep apnea definition is a sleep disorder characterized by the stoppage of breathing while sleeping from 10 to 60 seconds and gasping for breath or snorting or snoring when breathing is resumed.There are three types of sleep apnea. Obstructive Sleep Apnea and Central Sleep Apnea, and ... Read More ...

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Herbal Supplements

To Go or Not to Go Herbal, that is the Question�Many people nowadays are turning to �organics� and �naturals� otherwise known as herbals. The rising popularity of herbal supplements has created a new fad if not a new health lifestyle. But before you join the bandwagon, here are some things ... Read More ...

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Meditation Can Make Your Writing Better

This is an article that was emailed to me from EzineArticles,I found it so interesting that I had to share it with my readers.There are many ways to meditate and I personally like to meditate in my bedroom where I have the most privacy, I enjoy playing CD's that have ... Read More ...

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Building on Your Own Intuition

The Road to IntuitionHave you had that experience when all of a sudden you just had this huge hunch that something is about to happen, and to your surprise, that intuition was eventually translated to reality?When you feel strongly about something without logical basis to it, that's called intuition. It ... Read More ...

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Frustrated At Your Weight-Loss Efforts Read Here

Losing weight can be one of the hardest things to do in your life. It can be also be frustrating because there are so many choices out there. When you feel overwhelmed, it's best to stick to tried and true methods of losing weight. Here are some great ways to ... Read More ...

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Ideas To Improve Your Nutrition

Simply changing your eating habits and choosing better snacks can be a great way to ensure that you have proper nutrition. For example, eating nuts and leafy greens more often can help you stay balanced. Remember the tips in this article to make sure you are eating nutritiously and serving ... Read More ...

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