How to overcome constipation

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How to overcome constipation
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How to overcome constipation

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Posted on: 23rd Jan 2014

Constipation is bad for health, below are steps you can take to solve this problem.


1)Drink more water. You should be taking in about half your body�s weight in fluid ounces of water. This means that if you weigh 230 lbs, you should be drinking 115 ounces of water daily. For everage person, 6 to 8 glasses of water is ideal.

2) Use flaxseed as an additive to your meals. You can mix a tablespoon of it into your food to give you more fiber ( to help get you moving) and Omega 3s as well.

3)Raw food is important. This means you should eat one piece of fresh fruit or raw veggies. Your system will benefit from the natural ingredients in raw foods that are usually lost when they are cooked.

4)Begin your day with a tablespoon of lemon juice. Mix it in water and add some Cayenne. This mixture will stimulate your system and help clear out your colon.


Prolong constipation can lead to many diseases especially hemorrhoids. Recommended reading for hemorrhoids can be found at
http://www.myhemorrhoidshometreatment.com


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