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Take Years Off Your Face Without Surgery
I went to a memorial service recently for a karate ...
Sleep Like A Baby Tonight (& Every Night)
It�s an interesting phenomenon that two of the most common ...
Lose Your Stubborn Belly Fat These 4 Ways
Ever since I was an aerobics instructor in the 80�s ...
Health Pointers for Fitness Buffs
Exercise is an essential in life. Most people will certainly nod their heads to this.Exercise is not only perfect for losing weight, it is also good for keeping a reasonablebody weight, for giving a boost on the metabolic rate and also for burning those unwanted excess calories. Exercise also revs ... Read More ...
19th Jun 2014
Fitness and Health for Women- Stay Fit and Healthy!
Here are 10 tips for women to stay fit and healthy:1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to ... Read More ...
18th Jun 2014
Guidelines in Finding A Fitness Club
You would like to join a fitness club but there are so many choices! And then you will just end up having a headache! Fitness clubs are effective motivators. They should motivate us and not frustrate us.Before you choose on a fitness club, make sure that it suits your needs ... Read More ...
17th Jun 2014
Sports Fitness: Fun Way to be Healthy
When you talk about sports fitness, what comes first in your mind? It is, basically,the different sports activities, right? This is because sports fitness has always beenreferred to as the sports itself.Generally, sports entail physical activities that are usually carried out for some�recreational� functions such as self-satisfaction, entertainment, competition, etc.It ... Read More ...
16th Jun 2014
Fitness Magazines: What�s With them?
With the concept of staying fit and healthy dominating society today, how hardyou should be pushing yourself depends on your level of fitness and your healthhistory. You can kick off with your doctor�s recommendation regarding optimal heartrate target for working out based on these factors.On the other hand, you may ... Read More ...
15th Jun 2014
Be Lean, Mean: Tips for Buying Fitness Equipment Machines
How do you regularly stay fit, healthy and flexible? A hearty diet of nutritious fruitsand vegetables is the key as well as regular, continuous exercise. The best exercise is one that you are really and sincerely going to be working out on, be it push-ups,stretches, jumping jacks or the regular ... Read More ...
14th Jun 2014
Things to Consider When Buying Home Fitness Equipment
There are a hundreds of home fitness equipment nowadays that are sold in the market. Do not make the mistake in buying something and then regretting it after a day or two. Home fitness equipment vary and you should always have one good reason to buy it.Don't believe everything commercials ... Read More ...
13th Jun 2014
The Importance of Physical Fitness
One of the simplest and most effective ways to bring down blood glucose levels,cut the risk of cardiovascular disease, and improve overall health and well-beingis physical fitness and exercise. Yet, in our increasingly sedentary world, wherealmost every essential task can be performed online, from the driver�s seat, orwith a phone ... Read More ...
12th Jun 2014
Fitness Center: How to Choose the Fitness Center of Your Life
In reality, you really do not have to spend a lot of money on expensive health club orfitness centers memberships, treadmills, or the latest fitness gadget to get moving.However, some people find that if they make a monetary investment, they are more likelyto follow through on fitness.Fitness centers are basically ... Read More ...
11th Jun 2014
Muscle Fiction
If you've been training, here's a short list of bodybuilding fiction.1. 12 Rep ruleMost weight training programs include 12 repetitions for gaining muscle. The truth is this approach places the muscles with not enough tension for effective muscle gain. High tension e.g. heavy weights provides muscle growth in which the ... Read More ...
10th Jun 2014