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Take Years Off Your Face Without Surgery
I went to a memorial service recently for a karate ...
Sleep Like A Baby Tonight (& Every Night)
It�s an interesting phenomenon that two of the most common ...
Lose Your Stubborn Belly Fat These 4 Ways
Ever since I was an aerobics instructor in the 80�s ...
How To Jump-start Your Metabolism
Why is it that one person can eat whatever they want whenever they want, yet another seems to put on 5 pounds just LOOKING at a doughnut?The answer can be summed up in one word: Metabolism.Although metabolism collectively refers to all of the chemical processes that occur in your body, ... Read More ...
7th Jul 2014
Take Years Off Your Face Without Surgery
I went to a memorial service recently for a karate Grand Master that was one of my instructors. While they're certainly a place to grieve and express your condolences, calling hours and memorials are also a place where you see people you haven't seen in years or even decades.And that ... Read More ...
2nd Jul 2014
Lose Your Stubborn Belly Fat These 4 Ways
Ever since I was an aerobics instructor in the 80�s (yes, I was a Jane Fonda disciple with tights, legwarmers and headbands) one of the most common areas of frustration I�ve encountered in my students and workout classmates over the years is having a �pooch.�In other words, stubborn belly fat ... Read More ...
1st Jul 2014
Being Low In This Could Have Deadly Effects
A new development of houses is being built down the road from where I live, and I�ve taken a detour from my usual running route to the new street to check out the progress on the homes. It�s been eye-opening to see how much goes into each stage of the ... Read More ...
30th Jun 2014
Sleep Like A Baby Tonight (& Every Night)
It�s an interesting phenomenon that two of the most common complaints that people report to their doctors are daytime sleepiness and too little sleep!So in other words, people are sleepy enough�but it happens to be at the wrong time of the day!One can fuel the other and cause a vicious ... Read More ...
28th Jun 2014
Carbs�Know The Good From The Bad
I�ll cut right to the chase this Thursday morning.With all the conflicting dietary advice out there, coupled with the fact that our typical medical community is not educated in nutrition and therefore has very littleadvice to give, and we�re constantly blasted by the sensationalizing and fear-instillingreporting by the media, it�s ... Read More ...
27th Jun 2014
Good & Bad News About Colon Cancer
I have good news and bad news today.First the good news:A recent study has suggested that wider use of colonoscopies has led to adecline in colorectal cancer rates. Overall, the colorectal cancer surgery rate per 100,000 people has droppedfrom 71.1 in 1993 to 47.3 in 2009; in other words, it ... Read More ...
26th Jun 2014
How To End Daytime Sleepiness
You know how sometimes you hear about some study that's been done thatproves something new, exciting and totally unexpected?And when you hear or read about it, you think, "Wow! That�s great news. Good thing they did that study."Well, this is not one of those times.This is one of those times ... Read More ...
25th Jun 2014
Benefits of Detoxing for Fitness and Health
It seems a little disgusting when you are detoxing or cleansing. Your body showssome signs that you have built up toxins. These toxins can affect your whole body fitnessand health. There are times that you feel sluggish and stressed. Your body may experiencecontinuous aching, diarrhea, constipation, and feeling of clumsiness. ... Read More ...
5th Jun 2014
3 Foods That Age You & 6 That Keep You Young
This morning I�m happy to say that I�m not writing to you from cloudy, drearyCentral New York, but instead I�m in sunny Orlando, FL for the 4AM Anti-AgingMedical Conference!Our company is proud to be teaming up with the Salerno Center for ComplementaryMedicine for this exciting event. And since the theme ... Read More ...
22nd May 2014