Benefits of Detoxing for Fitness and Health

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Posted on: 5th Jun 2014

It seems a little disgusting when you are detoxing or cleansing. Your body shows
some signs that you have built up toxins. These toxins can affect your whole body fitness
and health.

There are times that you feel sluggish and stressed. Your body may experience
continuous aching, diarrhea, constipation, and feeling of clumsiness. Rapid weight gain
and the incapacity to lose the excess weight can also be signs of having toxins in the
body.

Moreover, the toxins found in the body are found and stored on your fat cells. By detoxing
your body and cleaning unwanted toxins in your cells, you should pay attention to your
elimination organs.

There are particular organs in your body that deal on cell waste management. These organs
play a major role in the detoxing process for a fit and healthy body.

1.   Your liver is the organ that recycles the unwanted chemicals in the body. It sorts
out the toxins and places them in the organ for elimination during the process of circulation.
The principal elimination organs will back up the liver on where these toxins will be stored
and then eliminated.

2.   The lymph glands also play an important role in eliminating the toxins. A network of
tubing brings out the excess waste of the cells from the body and to the final eliminating
organs. The thymus, tonsils, and spleen are major lymphatic glands that help the major organs
of the body in cleansing and detoxing.

3.   The kidneys help in the water management of the body. They are the ones that keep the
good chemistry of the blood alkaline by eliminating the dissolved acid waste. You can help your
kidney to function very well by drinking plenty of water. It is much better if you drink fresh
alkaline juices and purified water. You want to consume � ounce of alkaline everyday to see positive
results on your body weight.

4.   The lungs are the organs that keep the blood air purified. They allow the oxygen to go
directly to the bloodstream. It is also responsible in removing waste gases that are found in
every cell of the body. Deep breathing and fresh air is very helpful in keeping the lungs healthy
and free from toxins. If you are in the urban area, it is recommended that you find an oxygen rich
area where you can perform deep breathing.

5.   The colon is a solid waste management organ in your body. Medical practitioners have found
many people that may have an 80-pound mucus and rubber like solid waste that are found on the walls
of the colon. Detoxing and cleaning the colon can be a real tough thing to do. However, having a
free waste colon can certainly provide you good benefits of having a clean and healthy body.

If you are experiencing some signs of detoxification, you may try doing a regular walking exercise.
Exercise is a good key in having a fit and healthy body. Many diet doctors also suggest that you drink
plenty of lemon water. This is an effective way of maintaining a very good circulation and can increase
the rate of detoxification inside the body.

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Benefits of Detoxing for Fitness and Health

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