Beauty and Fitness

Rated:

, 0 Comments

Total visits: 146

Posted on: 8th Jun 2014

Health is wealth. By being physically fit can make a person look lean both
inside and out.

There is a lot a person can do such jogging or walking in the morning, playing
basketball or any other sport with friends but if a person wants to have muscles
and look lean, the best thing to do will be to sign up and workout in a gym.

Just like taking any medicine, one should first consult the doctor before
undergoing any form of exercise.

Physical exercise is beneficial because it helps maintain and improve one's health
from a variety of diseases and premature death. It also makes a person feel happier
and increases one's self esteem preventing depression or anxiety. It has also shown
to make a person with an active lifestyle live longer than a person who doesn�t.

The best exercise plan should include both cardiovascular and weight training exercises.
This helps burn calories and increase the muscle to fat ratio that will increase
metabolism and make one either gain or lose weight.

A person who has never worked out before should do it gradually. Doing it too much
for the first time can make cause a pulled muscle other injury. Endurance should be
done regularly for optimum results.

Beauty is not only about having muscles that people can see. It is also about enhancing
the beauty within.

Here are some things one can do everyday to stay beautiful and healthy:

�   Reading books and other reading material keeps the mind sharp just like working out
keeps the body in shape.

�   Work produces stress. One can reduce this by taking the time out to do something
special like lying in a hot tub, shopping or watching a movie. Studies have shown that these
types of activities relieve stress and make one look and fell better.

�   Pollution is something people cannot control given the size of the problem. When
one goes out, it is best to put some form of protection such as beauty products that
contain antioxidants that protect the skin from damage.

.       Another way to stay healthy is to give up some vices. Smoking and drinking are the
most common culprits. Smoking has been proven to cause lung cancer and other diseases as well
complications for women giving birth. Excessive drinking has also shown to do the same.

�   For people who don�t smoke, it is best to stay away from people who do since studies
have shown that nonsmokers are also at risk of developing cancer due to secondary smoke
inhalation.

�    It is best to always start the day with a positive outlook. Just as studies
have shown that exercise makes a person feel happier, smiling produces the same effect. A
smile can do a lot and it is contagious in a positive sense. It brightens the day of others
as well as oneself.

Comments

There are still no comments posted ...

Rate and post your comment

Username:
Password:
Forgotten password?

Most Popular

Beauty and Fitness

Login