Benefits of Cardio Training

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Posted on: 6th Jun 2014

Being fit and healthy is the in thing. Actually, it really never goes out of style.
Your body is the most valuable asset you could have in your lifetime. Thus it is
important that you take good care of it. Give it the proper attention it needs.

When it comes to ensuring and maintaining the health, the best option is to do
cardio training.

What Is Cardio Training?

Cardio training involves any activity that requires the use of the large muscle
groups of the body in a regular and uninterrupted manner. It elevates the heart
rate between 60 to 85 percent of the fastest heart rate you could get.

Some of the usual cardio training activities are walking, jogging, running,
aerobics, cycling, tae bo, swimming and rowing. Cardio training is considered an
aerobic exercise as one is required to move from one exercise to another.

What Are the Benefits of Training?

1. Gives Energy to the Body
You can expect more energy and higher endurance after some time of regular cardio
training.

2. Prevents Diseases
One could prevent heart diseases with regular cardio training. It is also helpful
in preventing other variety of diseases like diabetes, obesity and even high
cholesterol. The cardiovascular training strengthens the heart and the lungs. The
low to moderated type of cardio exercises are required for people seeking to prevent
diseases. Examples of these are walking, brisk walking or jogging.

3. Control Your Weight
With cardio training, you are able to burn more calories. This will help one who needs
to lose weight. While those who already achieved their ideal body mass, the training
will make it easier to control the weight.

Cardio training helps burn calories. However this generally depends on your current
weight and the kind of cardio training you are undergoing. Better consult this matter
with your physician or trainer, to know the proper type of training for your needs.

4. Lose Body Fat
Some people do not have problem with their weight. Cardio training will help those who
do by getting rid of excess weight by participating in activities involve the movement
of large muscle groups. Regular training will make you leaner.

5. Get Rid of Boredom and Stress
Cardio training is fun. It pumps up your system. You will definitely feel more
energized and on the go.

Recommendations to Better Enjoy the Benefits of Cardio Training

Cardio training is essential when you need to make health improvements. For starters,
it is best to do the 30 to 45 minutes of exercises, 3 to 5 days a week. If you are
aiming for weight loss, the training must be done 5 days a week. The more frequent you
do it; the more likely it is that you will lose weight. However, avoid exhausting yourself
with too much in exercise. Avoid going beyond 45 minutes. Remember, it has to be done on a
regular basis.

Start now. Walk or ride your bike around the neighborhood now. Follow that aerobics video
you purchased. Set a goal and follow that goal. At the same time, modify your diet too.
Eat healthy food.

As you increase your fitness level, the intensity of the training must also increase.
You can accomplish this by use of variation and there should always be room for improvement.
Intensify some parts of your training. If you are into jogging or running, increase speed
every 5 minutes for at least a minute or two. It is important that you challenge yourself,
so as not to be stuck in a slump.

Avoid doing the cardio exercises before bedtime. You will have a difficult time sleeping
if you do so as the energy level of the body will stay high for sometime.

If you are undergoing weight training too, do the cardio exercises right after, not before.

It is best to take a snack 30 minutes before doing the cardio exercises. Do not start with
training on an empty stomach. This will not help in achieving the proper momentum when you
train. At the same time, avoid indulging in large meals before exercise. Just give your
body the proper supply it will need to sustain exhausting movements.

It is good to do the cardio exercises outdoors. This way you can easily interact with nature
and breathe fresh air. You can also simply enjoy going around the neighborhood as you get your
system healthier by the minute. It is possible to make some friends among the people who also
do their exercises.

Be consistent and stick with the training once you have started it. This is the only way that
cardio training will benefit your body and your health in the long run.

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