A hard-boiled egg is an excellent high-protein snack if you have diabetes. The protein helps keep you full without affecting your blood sugar. The protein in eggs slows not only digestion, but also glucose absorption. If you have diabetes, you know this process is beneficial to your health. Incorporate an egg as a mid-afternoon snack to keep you feeling full.
Another food group suitable for the diabetic diet is leafy green vegetables. Leafy greens have little to no digestible carbohydrates, components that can raise blood sugar levels. Spinach and kale are good sources of several vitamins and minerals, including vitamin C. Increasing vitamin C reduces inflammatory markers and fasting blood sugar levels.
One of the healthiest foods for controlling diabetes is fatty fish. Salmon, for example, is an excellent source of omega-3 fatty acids, which have significant benefits for heart health. Getting enough of these fats on a consistent basis is especially important for people with diabetes, who have an increased risk of heart disease and stroke.
Along with Greek yogurt, nuts are a satisfying diabetes-friendly snack. Nuts help regulate blood sugar. Eating almonds slows down the blood sugar response; this is true for any foods high in carbohydrates. Walnuts are also a beneficial snack due to the fiber, protein, and healthy fats that help manage hunger and blood sugars. However, nuts should always be eaten in moderation.
The American Diabetes Association lists beans as a superfood for diabetes management. A half-cup serving contains as much protein as one ounce of meat, and eating more proteins help regulate the blood sugar response and reduce blood pressure. Legumes have a low glycemic index and can reduce the glycemic load of meals. In one study, participants on a bean diet saw their A1c levels drop half a percentage point after three months.
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